Every pregnant woman wants to look and feel good despite feeling hot, tired and bloated most of the time.
This E-book shares a step-by-step prenatal yoga routine that pregnant women can do daily to sweat out all the things that no longer serve the mind, body & soul.
You will be invited into a guided meditation practice to help clear your mind of those chattering thoughts, fears, doubts or frustrations you may feel to help create a positive and calm space in your mind. And then you will find this practice enhances the bond with your unborn baby even more.
You will benefit from a list of prayers and a suggested daily routine you can read and practice for a pregnancy journey that feels close to the Almighty. You will also find easy and quick to make smoothie recipes for a filling breakfast, the right breathing technique for natural labour, breastfeeding tips and yoga for fertility.
This E-Book will empower you with the knowledge you ought to know for a peaceful, strong and empowered pregnancy journey.